high def lipo and why I would never have it done

[jstjason]

I am 30 years old, been lifting on and off for about 8 years. I would workout real hard for a few months, then I would be out for a few. This past year I have hit the gym 6 days a week everyweek. Minus family vacation and sometime when my wife was in the hospital.

I have been reading boards and such for many months, I have a plan of what I would like to do.
I am thinking 1-10 500mg/week of Test
12-16 40mg/day nolvadex

I have an online source (board sponser) picked out to order from.
Diet is in check with 40% protein 30% fat and 30% carbs. Right now I am eating around 2000 cals a day still trying to peel off a little more fat before I begin my planned cycle. This past summer I was at 255 pounds now I am down to 215 bf is prob around 15%. I know I will need to seriously bump up the cals while on cycle.

I work out with weights 3 days a week (currently doing a 5x5 workout) and do cardio 3 days aweek.

So do I sound ready?
I know that I would like to trim off at least 15 more pounds of fattness before I start.

[Spook]

It will depend upon whether your ligaments and connective tissues are up to it. Keep in mind that AAS will grow the skeletal muscle sometimes beyond what the smaller connective tissues can handle to ward off gym injuries. Another huge factor (concerning injuries) is your form while training. However, your test only cycle and the nolvadex you mention seems to be a good plan if you are ready.

[erokyrwrld]

Sounds like my first cycle, except instead of one test ester, I was using sustanon. Decent gains, not as much as I expected from the hype surrounding gear. I would recommend not using nolvadex for five weeks, three weeks should be sufficient as 500mg test/ew is pretty moderate. Save the extra nolvadex for during cycle in case you start feeling nipple sensitivity or puffyness, then you can hit it up at 40mg/day until it subsides. 30yo first cycle. You should prepare your wife, as you cannot even imagine the increase in sex drive 500mg test will have. You will be worse than you were at 15.